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© 2011 Granite Bay Pilates and Yoga  |  8775 Sierra College Blvd., Suite 450 |  Granite Bay, CA  95661  |  Phone: 916-774-9642  |  info@granitebaypilatesandyoga.com

Granite Bay Pilates and Yoga offers quarterly workshops in Pilates Reformer and Yoga. See below for schedule for dates and times and how to RSVP.
How To Get Started with Pilates
Joseph Pilates originally meant for his work to be done one-on-one. Private sessions are an excellent way to begin, so that individual issues can be addressed. If you are curious and want to get your feet wet, this is the workshop for you. It is a great way to learn the basics and get the individualized attention needed to begin your journey in pilates. Our Introductory Reformer Workshop is held quarterly during the year. Designed specifically for the beginning student new to pilates to get familiar with the apparatus and get the one-on-one attention with the instructor. 
Beginner’s Yoga Workshop
Yoga has been around for centuries and approximately 30 million people practice it daily. Have you been considering taking up a Yoga Practice but not sure where to start? This workshop is the perfect opportunity to take that leap. Kay and Lesley will lead you through several basic postures in a very welcoming environment. Wear comfortable clothing and bring a mat. We have new mats for purchase for $20. Please join us or tell a friend. 
Limited to 10 participants.  
Nutrition for Health, Healing and Longevity
Join us for this exciting workshop given by Dorothy Dumbra. Dorothy will give you effective tools for maximizing health and energy and minimizing pain throughout life. Participants will have the ability to develop personal preventive programs, understand causes of disease and the relationship of nutrition to vibrant health, learn to identify and manage common health problems, and muscle test for allergies and supplements. Click here for a PDF with more information about the class and instructor.WORKSHOPS_files/Nutrition_Workshop.pdfWORKSHOPS_files/Nutrition_Workshop.pdfSCHEDULE.htmlshapeimage_9_link_0shapeimage_9_link_1

Workshop Details (RSVP required):

CLASS

TIME

COST

Nutrition for Health 
July 12th, 2014mailto:info@granitebaypilatesandyoga.com?subject=March%2022nd%20Yoga%20Workshop

10:30am - 5:30 pm

$100

Click HERE to send us an email to RSVP for a workshop. Please state which workshop(s) you plan on attending.mailto:info@granitebaypilatesandyoga.com?subject=March%2022nd%20Yoga%20Workshopmailto:info@granitebaypilatesandyoga.com?subject=RSVP%20for%20upcoming%20Workshopshapeimage_12_link_0
SCHEDULE.html
http://maps.google.com/maps?q=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hl=en&pcsi=6139227373561035443,1&geocode=Fe0hTwId1ULG-A&sll=38.740461,-121.224491&sspn=0.006295,0.006295&ie=UTF8&view=map&cid=6139227373561035443&hq=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hnear=&t=h&z=17&iwloc=A

See description above. Please RSVP. Click link below.