This series is open to anyone who is interested in meditating or for the seasoned veteran. The 21-day series will run from 7:00am–7:45am with a restorative yoga posture to begin, followed by a 15-20 minute meditation and a time to journal at the end of the session. Wear comfortable clothing and bring a journal. The idea is to come consecutive days to get the most benefit out of the sessions.

Cost options:
21 days — $175
14 days — $120
7 days — $65
Drop-in — $10
21 days creates a habit!

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© 2011 Granite Bay Pilates and Yoga  |  8775 Sierra College Blvd., Suite 450 |  Granite Bay, CA  95661  |  Phone: 916-774-9642  |  info@granitebaypilatesandyoga.com

Granite Bay Pilates and Yoga offers quarterly workshops in Pilates Reformer and Yoga. See below for schedule for dates and times and how to RSVP.
How To Get Started with Pilates
Joseph Pilates originally meant for his work to be done one-on-one. Private sessions are an excellent way to begin, so that individual issues can be addressed. If you are curious and want to get your feet wet, this is the workshop for you. It is a great way to learn the basics and get the individualized attention needed to begin your journey in pilates. Our Introductory Reformer Workshop is held quarterly during the year. Designed specifically for the beginning student new to pilates to get familiar with the apparatus and get the one-on-one attention with the instructor. 
Beginner’s Yoga Workshop
Yoga has been around for centuries and approximately 30 million people practice it daily. Have you been considering taking up a Yoga Practice but not sure where to start? This workshop is the perfect opportunity to take that leap. Kay and Lesley will lead you through several basic postures in a very welcoming environment. Wear comfortable clothing and bring a mat. We have new mats for purchase for $20. Please join us or tell a friend. 
Limited to 10 participants.  SCHEDULE.html

Workshop Details:

CLASS

TIME

COST

21-Day Meditation Series
September 15 – October 5mailto:info@granitebaypilatesandyoga.com?subject=March%2022nd%20Yoga%20Workshop

7:00am - 7:45am

See below

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